I also decided that Thursday will be 4ish miler, and arms if we have time. Friday we will do track. Sunday...trail?
Wednesday, September 2, 2009
keep on keepin on...
Run what you had planned today, and then do a mini core workout. Try and remember some of the things we did on Monday, but if you can't remember, hit up womenshealthmag.com. You can find a TON of stuff on there to get you pumped and to find the right workout you want.