Wednesday, September 2, 2009

keep on keepin on...

Run what you had planned today, and then do a mini core workout. Try and remember some of the things we did on Monday, but if you can't remember, hit up You can find a TON of stuff on there to get you pumped and to find the right workout you want.

I also decided that Thursday will be 4ish miler, and arms if we have time. Friday we will do track. Sunday...trail?

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